Skin… Rough. Dry. Smooth. Freckled… We’re usually not too worried about our skin until we see a mole. Moles are common. Most people have at least 10 and continue developing new ones until the age of 40. Moles are pink, tan or brown growths that occur when pigments cells, known as melanocytes, grow in a…
Fear is a perfectly normal and healthy emotion that is essential to your survival. It protects from danger and can even be helpful in certain situations if “used” wisely. Unfortunately, fear and anxiety, in overwhelming, sustained doses, can be absolutely paralyzing. These two emotions can hijack your thoughts, stress your soul and make you want…
From stand-up to back-to-back hit sitcoms, Mike & Molly and Bob Hearts Abishola, today’s guest has comedy in every fiber of his being with a new lease on life. Billy Gardell shares his inspiring weight loss journey, and we’re going to meet the person who is instrumental in helping Billy achieve this incredible transformation–nutritionist coach, Teri Hlubik from ingoodhealthnutrition.com. She’ll share her philosophy on the importance of a healthy relationship with food and her passion for helping people to feel their best every single day of their life.
It’s a classic high school romance: a football player and a dancer fall in love. Both were about to begin medical school, but something inexplicable happened to test their epic love and faith. Jessica and Lance Lasiter are going to share their inspirational journey of love, surprise, and the challenges of having a relationship with someone experiencing a debilitating disease. Also joining us are Holly Carney, and Lucas Foster; famous producer of films, Ford v Ferrari, Mr. & Mrs. Smith, and Crimson Tide, who share how this incredible love story is being made into a feature film.
Globally, health experts agree that incidences of stress and obesity are rising. In the US, recent studies show that up to 1 in 5 adults often or always feel lonely, anxious, or depressed. Similarly, obesity is growing rampant, with two-thirds of all adults in the US qualifying as such. As it happens, the fact that…
According to research, gratitude is a game-changer. How can something so easy and simple improve sleep, brighten mood, boost immunity, and reduce depression, anxiety, chronic pain, and disease? To say that gratitude is powerful is an understatement. The Mental Health Benefits Of Gratitude Gratitude improves mental health by instantly imparting a better outlook on life…
Our brains are the command center of our lives and are essential for the quality of our physical, emotional, and mental performance. Chronic stress, poor diet, smoking, and excess alcohol take a severe negative toll on our brain’s functionality. These habits also contribute to high blood pressure, cognitive decline, and dementia. But you can always…
It has long been proven that the mind-body connection is real, with physical health influencing mental wellness and vice versa. So, besides making healthy lifestyle changes through diet and exercise, you can refer to a previous post about the science of happiness for strategies for boosting your mental health and overall quality of life. These…
Chronic stress can wreak havoc and cause harmful disruptions to our health and well-being. It can make us vulnerable to disease, drain joy from our lives, and throw our metabolic systems into disarray, from the immune system to blood sugar and the cardiovascular system. In fact, the damaging effects of long-term stress are so pervasive…
With everything that’s happening in the world today and living lives of constant and never-ending activity, it seems our stress and anxiety levels reach new highs each day. Taking care of our mental well-being is crucial. Controlling our mood is a must, too. Otherwise, it will quickly control us, plunging us into overwhelm and depression. …
