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4 Easy Ways To Sneak More Fruit and Veggies Into Your Diet

According to science, by eating more fruits and vegetables, we reduce our risk of certain diseases such as cancer and extend longevity by years. By eating healthier foods, we reduce the consumption of junk foods, processed foods, and preservatives. And it’s so easy to plug into the power of fruit and vegetables! Here’s the good…

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How Vegetarians Can Get Enough Protein

New vegetarians often worry if they’re getting enough protein. Most people associate protein with meat, dairy, and other animal products. Their knowledge of plant-based protein starts and ends with beans! While beans are a good source of plant-based protein, it’s totally possible to get enough protein as a vegetarian without eating beans. But, first, let’s…

Lifestyle #12

Nutrient Rainbow

Pastors Phil and Jan White, who had health challenges share three steps to their lifestyle that made incredible changes in their health.  Our second guest, Nancy Montuori from Ordinary Vegan, certified in plant-based nutrition, shares her amazing journey on becoming a vegan after seeing the documentary Fork Over Knives.  Her passion is to teach people how to transform their life through plant-based nutrition.

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Breakfast: The Most Important Meal Of The Day?

How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in…

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