Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working exceptionally long hours and putting extreme pressure on ourselves to succeed in all areas of our lives. Between work and family, there’s very little time left for self-care; and many of us are so physically…
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know that a messy, disorganized home can make it very difficult to relax and unwind. What may surprise you, though, is that a clean and organized home can be just as stressful if you make the…
The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, mood, memory and behavior. This is where aromatherapy comes in. Aromatherapy, derived from the French word “aromatherapie”, is the use of fragrant essential oils extracted from plants to promote physical and psychological health and wellness….
Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need to relax. However, the health benefits of massages go far beyond this. There has been a lot of scientific research in this area and most of it shows that massage therapy is effective for back…
We all deal with stress. Things like our careers, balancing family time, and maintaining our own health, are just a few examples of things we stress about. But what happens when our stress begins to affect those around us? Well, today we’ll be talking with Trent Fequet, a man who’s learned to manage his own stress, only his stress involves being a founder and CEO of a major company.
You may recognize Pastor Debleaire Snell from the ABC network 2022 Easter Special, A Living Hope. As the senior pastor of the Oakwood University Church, director of Breath of Life TV Ministries, and author of the book, Get Unrealistic, he and his wife, Gianna, have had to grapple with transitions and the multiple heartaches that real life has thrown at them. Be inspired as you hear how they find hope amongst repeated tragedies.
How did you sleep last night? It’s recommended we get eight hours of sleep, but for up to 50 percent of the population, eight hours would be a luxury. They can’t sleep because of insomnia. Today we’re going find out what’s going on during those sleepless nights, and hopefully, finally, get some sleep. We’ll be talking to someone who really knows his stuff when it comes to sleep. Our expert guest is The Sleep Doctor, Dr. Michael Breus. He’s a clinical psychologist and diplomat of the American Board of Sleep Medicine. He’s written a book called Good Night – The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and also the book The Power of When. Also, joining us is Tammy to share her story with insomnia since childhood. Free Offer: LifestyleMatters Balance: Sleep, Schedules, and Sanity Offer Code: SSS-M-F-401 Offer Description: Balance Magazine is an information-packed, 16-page full-color magazine written by experts in their field. This special issue features Sleep, Schedules, and Sanity: Finding balance in your busy world. It also includes easy recipes: Triple Treat Pepper Soup and Berry Blast Salad. Books: Good Night – The Sleep Doctor’s 4-week Program to Better Sleep and Better Health by Michael Breus, Ph.D. The Power of When by Michael Breus, Ph.D. More Information: Email: [email protected] Twitter: @thesleepdoctor Website: https://thesleepdoctor.com
