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What Your Feet Say About Your Health

Your feet are a good indicator of your overall health. Podiatrists can detect everything from diabetes to nutritional deficiencies by examining your feet. It’s a shame most of us take our feet for granted…until they start hurting, and by then, the problem is usually so far advanced that basic foot care isn’t enough to remedy…

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Good Health Begins with a Healthy Gut

Is stomach pain, heartburn, bloating, gas, or constipation part of your everyday life? If your answer is “yes”, chances are your digestive health is not up to par. Digestive health is a lot more important to our overall health than most of us realize. In addition to digesting food and absorbing nutrients, your gut also…

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Stop Dieting and Start Eating Healthy

What’s the first thing that comes to mind when you think about healthy eating? All the unhealthy foods you’ll have to give up? There’s a huge difference between healthy eating and dieting. Dieting is limiting. It focuses too much on restricting what you can eat instead of enjoying good food. Plus, most fad diets have…

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Make Your Health & Fitness Resolutions Stick!

It’s that time of the year when tons of well-meaning people head to the gym to begin working on their new fitness goals. It’s unfortunate that most of these resolutions will be long forgotten by mid-February (or sooner). The main reason is because most resolutions are unrealistic; people set themselves up for failure before they…

Lifestyle #13

Healthy Body, Healthy Brain with Dr. Gary Small

Are you afraid of losing your mind? Today’s guest is going to help us learn how to keep our minds young and how to avoid memory loss, dementia and Alzheimer’s for as long as you can. Our guest is behavioral health physician and chief for Hackensack Meridian Health and New York Time’s #1 best seller Dr. Gary Small. He is going to discuss when forgetfulness may be a sign of more serious problems and help us understand how to stay pro-active in our brain health. We’ll take a look at one of Dr. Small’s books on how to keep our brains and bodies young.

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