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5 Lifestyle Choices For Better Mental Health

Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are often overlooked.   Psychology Today says, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues…

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Metabolic Syndrome And Your Health

We hear a lot about “Metabolic syndrome” these days.  The metabolic process regulates many body functions that, in turn, determine your quality of health.  Metabolic Syndrome According to the National Heart, Lung, and Blood Institute, “Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic…

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Emotional Health Leaders Kit

This product is coming soon! Emotional Health: Unlock Your Best Life is an interactive, six-session course exploring the importance of emotional health and how it affects a person’s well-being.  The course allows community friendships to develop as participants unlock their pathway to an emotionally healthy lifestyle. In a small group setting a local session leader…

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Emotional Health Participant Guidebook

This product is coming soon! One participant guidebook for the small group course Emotional Health: Unlock Your Best Life.   This book is a companion to the Leaders Kit (Guide & DVD set).  Each participant will need their own workbook for notes and journalling.   Click here to purchase the Leaders Kit

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5 Steps to Improve Your Mental Health

We live in an age of information overload, where content and data fight for space in our brains. Now more than ever, we must guard our minds and take charge of our mental health because we are under constant bombardment. According to research, there are simple techniques we can use to improve our mental well-being. …

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Secret Tips to Maintain Healthy Joints

One thing that most humans take for granted is the joints on our bodies. It isn’t until the joints start causing us pain, stop working properly, or become injured that we realize all the marvelous things that our joints do. When I was a young man, someone once told me that the thing I would…

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What’s So Healthy About A Whole-Food, Plant-Based Diet Anyway?

Image by Mabel Amber from Pixabay According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. But, it’s more a lifestyle than a diet. Basic Principles of a Whole-food, Plant-based Diet Focuses on plants and plant products – you eat mostly vegetables, fruits, seeds and…

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