Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft drinks, chewing gum, candy, jellies, dairy products and many other foods and drinks. There are six FDA approved calorie-free sweeteners: acesulfame, aspartame, neotame, saccharin, Stevia and sucralose. Any product that is labelled “sugar free” or…
Everyone dreams of living their healthiest life and looking their best. In fact, the two most common New Year’s resolutions are to eat healthier and exercise more. Sadly, only 8% actually achieve those resolutions. One thing that separates achievers from the rest is tracking. Simply put, winners are trackers because they’re committed to measuring progress….
What would you give to wake up feeling energetic, well rested and ready to conquer the world every single day? It goes without saying that your morning sets the tone for the rest of the day. The more productive your morning, the likelier you will have a more productive rest of the day. Studies by…
He’s beaten cancer twice, was given only 14 days to live and was in a medically induced coma for a year, yet after all of that Sean Swarner has literally stood on top of the world at the summit of Mount Everest, conquering the 7 Summits, the Explorer’s Grand Slam and more. Today we are going to hear about his incredible journey. Free Offer: Balance Magazine: Super Foods That Fight Cancer Offer Code: CANCER-M-F-401 Offer Description: Discover super foods that fight cancer—naturally! Learn 6 tips for fighting back when cancer strikes.
Weight loss is not easy, but actor Morris Chestnut from The Best Man Holiday and Rosewood shares how he got in shape after 40, then wrote a book The Cut with Lifestyle Magazine co-host Obi Obadike to show others how to do it. Tiaja Pierre and Mike Hopper share how they followed the program and changed their life as a result. Free Offer: “8 Healthy Tips” Offer Code: THECUT-T-F-401 Offer Description: Book excerpt from The Cut by Morris Chestnut and Obi Obadike “8 Healthy Tips”
We’re busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But our guests today from the Fit Mom Diet, Shannon Dougherty and Kim Miller, have some secrets that might help you work that in easily and reach your fitness goals. Free Offer: Fit Mom Diet Recipes Offer Code: FITMOM-T-F-401 Offer Description: Recipes for Strawberry Chia Muffins, Clean Eating Guacamole and Chips, Mashed Avocado Egg Salad Sandwich and Cinnamon Sweet Potato Pancakes taken from fitmomdiet.com
Did you ever think the color of what you eat could have something to do with your overall health? On today’s show we’ll show you how to unlock that color code. Dr. David Heber, the founding director of the UCLA Center for Human Nutrition and author of the book What Color is Your Diet? is here to show us how colors can improve your health and even help us lose weight. Free Offer: The Journal of Health & Healing Magazine: “Food Fads Food Facts” Offer Code: FOOD-M-F-401 Offer Description: A 16 page magazine written by the Wildwood Lifestyle Center Journal of Health & Healing editorial staff. Articles include Juicing, The Truth About Soy, The Two Faces Of Iron, Going Raw, Got Calcium?, Delicious Gluten-Free Eating, and Citrus For Health.
Our guest, best-selling author Tosca Reno and certified nutritionist, lost 80 pounds at age 40, transforming her body and her life. She says, if she can do it, you can, too. She joins us today to explain the benefits of the Eat-Clean Diet® series. Free Offer: Web articles on your body and sugar Offer Description: Web articles “5 Things That Happen to Your Body When You Cut Out Added Sugar” and “Daily Intake of Sugar – How Much Sugar Should You Eat Per Day?” Offer Code: SUGAR-T-F-401
Diet. The word has a lot of different connotations for people, and most of them aren’t positive. But what if you could lose weight and live a healthy lifestyle without dieting? Nutrition expert Robert Ferguson has worked with celebrities, athletes, and large companies, sharing his diet-free life methodology to losing weight. And he’s going to share his methodology with us today. Free Offer: The Journal of Health & Healing: “Simple Steps to Enhance Your Health” Offer Description: Simple steps to enhance your health by the Wildwood Lifestyle Center Journal of Health & Healing editorial staff. Magazine 16 pages. Offer Code: SIMPLE-M-F-401
