Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments that give fruits, vegetables, and other whole foods their bright colors are important micronutrients. Colorful foods are more nutritious and healthier for you. People who eat multi-colored meals reduce their risk of diabetes, stroke, heart…
Alzheimer’s disease accounts for 60-70% of all dementia cases, but while there is no cure yet, new research suggests it may be preventable or at least slowed down. In this enlightening interview, Roy Ice sits down with Dr. Arlene Taylor, a leading expert in brain health, to explore the groundbreaking findings that could change the future of Alzheimer’s treatment and prevention. Don’t miss out on these exciting insights that offer hope for minimizing the impact of Alzheimer’s and holding off its progression. Tune in for expert advice and actionable tips on how to protect your brain health!
What’s So Bad About a Sedentary Lifestyle, Really? If there’s one thing that’ll land you in the obituaries sooner than you’d like, it’s living a sedentary lifestyle. Inactivity = rust. Inactivity = decay, from the inside out in mind, body, and soul. Despite knowing that a physically active lifestyle produces many physical, mental, and emotional…
This episode’s guest is the villain fans love to hate from Days of Our Lives, but this Emmy-nominated actor is so much more. Thaao Penghlis, has enjoyed a remarkable career spanning 40 years and over 1,500 episodes and shares his secret to longevity. Beyond his acting career, he has faced a traumatic health diagnosis, all the while maintaining positivity through his treatment. Thaao has also authored a cookbook titled Seducing Celebrities, One Meal at a Time, and on today’s show, he is set to demonstrate his culinary skills by preparing a healthy and delicious dish that viewers can easily make at home.
It’s that time of the year when tons of well-meaning people head to the gym to begin working on their new fitness goals. It’s unfortunate that most of these resolutions will be long forgotten by mid-February (or sooner). The main reason is because most resolutions are unrealistic; people set themselves up for failure before they…
Today’s guest, Marcus Baur, is a two-time Olympic yacht racer and Olympic coach. He’s also consulted for major corporations and helps individuals achieve their life goals through structured goal-setting. Marcus introduces his software, Goalscape, which helps users break down and achieve their goals, much like training for the Olympics. Whether improving your diet or tackling a big project, the approach involves setting and tracking smaller sub-goals that help individuals achieve their highest potential.
The holidays bring good cheer, family get-togethers and most all, lots and lots of food! It’s so easy to overindulge this time of year. A single scoop of ice cream easily becomes three or four. And then there are the pies…oh the pies…“I’ll just have a tiny slice of each, please.” Wouldn’t it be nice…
There are so many workout programs in the market today. How do you know which one to choose to get the results you want? Let me tell you about one that has stood the test of time. Pilates. It is one of the most popular fitness programs around and for good reason. This technique was…
The integration of faith and sports is a personal journey that varies for each individual athlete. This episode’s guest is committed to creating supportive environments where athletes can share their faith, encourage one another, and build meaningful relationships beyond the realm of sports. He also facilitates opportunities for families to get fit and stay fit together. Learn from sports pastor, former professional athlete, club director, and coach, Josh Merrill.
From stand-up to back-to-back hit sitcoms, Mike & Molly and Bob Hearts Abishola, today’s guest has comedy in every fiber of his being with a new lease on life. Billy Gardell shares his inspiring weight loss journey, and we’re going to meet the person who is instrumental in helping Billy achieve this incredible transformation–nutritionist coach, Teri Hlubik from ingoodhealthnutrition.com. She’ll share her philosophy on the importance of a healthy relationship with food and her passion for helping people to feel their best every single day of their life.
