After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a couple of reasons why this happens. The metabolism slows by about 5% every decade after the age of 40. You will have to eat 100 calories less every day to maintain your weight, and much…
Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their doctor less often than non-pet owners. While this is true, few people know the reasons why, until now. Healthier Heart and Lower Blood Pressure Pet ownership, especially dog ownership, is associated with a lower risk…
Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% of American children get the recommended 60 minutes of moderate to intense physical activity a day. Most kids and teens have too much screen time and too little physical activity. As a result, one-third of…
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises for each major muscle group; it’s not as easy as pushing “start” on the treadmill. Not to mention the horror stories of torn muscles and injured joints (which is only a concern if you’re performing…
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in…
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
Delve into your brain with Dr. Arlene Taylor as she details what makes up our brain, it’s parts, functions, and what our subconscious is all about!
Arlene R. Taylor, PhD, is a writer, speaker, and brain function specialist. Current research makes it clear that everything starts in the brain and that knowing how to use yours by design is key to staying healthier and younger for longer.
An internationally known writer and speaker, Dr. Taylor incorporates brain-function information in her books, weekday blogs, audio podcasts, YouTube videos, in-person presentations, and her talk show: Brain Secrets. The information she shares, when practically applied, can help you to be more successful-by design.
In this episode of “Irrefutable Evidence: Isolation Causes Disease,” host Roy Ice talks to Dr. Matthew Lederman and Dr. Alona Pulde about connection and its relationship to physical health. The renowned physicians from “Forks Over Knives” recently released a new book titled “Wellness to Wonderful”, which advocates for prioritizing connection with others and one’s authentic self. Drs Pulde and Lederman assert that connection is an essential component to optimizing physical health and reversing physical disease. Their groundbreaking health paradigm is built on the first pillar of SELF, which they assert is the foundational component of feeling fully alive and experiencing a state of joy.
Today we are airing a fan favorite Lifestyle Magazine show from our archives. Marion Ross played Mrs. Cunningham on the popular TV show, Happy Days, becoming one of America’s favorite most iconic moms. But what was it like playing the idyllic mom while in real life being a single mom of two, divorced from an alcoholic husband? Find out as we talk to Mrs. C on this edition of Lifestyle Magazine.
