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22:20
Lifestyle #16

Sailing into Success with Marcus Baur

Today’s guest, Marcus Baur, is a two-time Olympic yacht racer and Olympic coach. He’s also consulted for major corporations and helps individuals achieve their life goals through structured goal-setting. Marcus introduces his software, Goalscape, which helps users break down and achieve their goals, much like training for the Olympics. Whether improving your diet or tackling a big project, the approach involves setting and tracking smaller sub-goals that help individuals achieve their highest potential.

22:30
Lifestyle #14

From Here to Eternity Sports with Josh Merrill

The integration of faith and sports is a personal journey that varies for each individual athlete. This episode’s guest is committed to creating supportive environments where athletes can share their faith, encourage one another, and build meaningful relationships beyond the realm of sports. He also facilitates opportunities for families to get fit and stay fit together. Learn from sports pastor, former professional athlete, club director, and coach, Josh Merrill.

22:30
Lifestyle #11

Everyone ❤️ Billy Gardell

From stand-up to back-to-back hit sitcoms, Mike & Molly and Bob Hearts Abishola, today’s guest has comedy in every fiber of his being with a new lease on life. Billy Gardell shares his inspiring weight loss journey, and we’re going to meet the person who is instrumental in helping Billy achieve this incredible transformation–nutritionist coach, Teri Hlubik from ingoodhealthnutrition.com. She’ll share her philosophy on the importance of a healthy relationship with food and her passion for helping people to feel their best every single day of their life.

58:14
Lifestyle.org Podcast #19

Benefits of a Plant-Based Diet for Athletes?

In this episode we explore the idea that switching to a plant-based diet doesn’t mean sacrificing athletic performance. In fact, incorporating more plant-based foods into your diet may even give you an advantage in your athletic pursuits. Join us as we chat with registered dietitian nutritionist Nichole Dandrea-Russert, MS, who authored “The Vegan Athlete’s Nutrition Handbook.” This comprehensive guidebook delves into the science behind plant-based eating and its impact on peak performance. Throughout the episode, we discuss the various topics covered in her book, including strategies for properly fueling your body while following a vegan lifestyle. Whether you’re an athlete or simply someone interested in the benefits of plant-based eating, this episode will provide you with valuable insights and information. So tune in to learn how to maximize your athletic potential through a plant-based diet. 

49:52
Lifestyle.org Podcast #16

How to Demolish All of Your Excuses

In this episode of the Lifestyle.org Podcast, we meet Ashley Norton, an incredible woman who is on a mission to make Ironman history. Despite battling a multitude of physical challenges, including six heart surgeries and having two pacemakers, she has not let these obstacles define her. Join us as we delve into Norton’s inspiring journey and discover how she plans to become the first woman with these conditions, as well as multiple sclerosis, to compete in the upcoming Ironman World Championship. Host Roy Ice and Norton delve into the topics of physical activity, extreme sports, and overcoming disabilities. This episode of the Lifestyle.org Podcast is a testament to the power of determination and serves as an inspiration for those who may feel limited by disabilities. Tune in to hear Norton’s incredible journey and gain the hope and motivation to live life without fear or self-imposed restrictions.

22:30
Lifestyle #07

The Kinetic Link with Rephel Martin

At Lifestyle Magazine, we want to help our viewers reach their full fitness potential. We’re thrilled to have with us, Rephel Martin, an elite level athlete, coach, and inventor who has created a device that helps strengthen and rehab your muscles in a way like never before. Join us today as we take a look at Rephel’s innovative device.

22:30
Lifestyle #02

Flexible Dieting with Alan and Jeana Aragon

Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.

22:30
Lifestyle #09

Living Your Dream to Play Baseball in the Olympics with Zachary Penprase

Imagine getting a call out of the blue, inviting you to be part of an Olympic team. That’s exactly what happened to today’s guest, Zachary Penprase.  He’ll share his love of baseball and how the trauma of being bullied in middle school affected his life.  We’re going to find out how Zachary turned his life experiences around from being a guy that thought the world was against him to life coaching other people to their highest levels of success.

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